WILL YOU BE NEXT?
My Clients Get Results!
WILL YOU BE NEXT?
Online Personal Training
Stop the guesswork and perpetual crash dieting with a bespoke program designed to facilitate long-term lifestyle improvements and an expert trainer by your side the whole way through!
“Mindset is the single biggest reason for people falling short of their health and wellness goals. People forget that they can still enjoy life while living healthfully, in fact, they can enjoy it more. I’m here to help all those who want more out of life do just that”
– Brandon
How it works
#1 Onboarding
Upon signing up, you will receive a comprehensive health & fitness guide, a care package containing a few essential items – and some goodies, we will also go through an extensive needs analysis: looking at your health, goals, behaviours, mobility, etc… All to ensure you receive a tailor-fit program.
#2 Programming
I will develop a bespoke program based on your answers to and performance in the preliminary onboarding assessments. You will now be equipped with the blueprint to your goals, all you need to do is execute with dogged determination.
#3 Nutrition
You will receive a tailored nutritional regime, calibrated to the exact caloric and macronutrient intake required for the achievement of your goals. Be sure to keep an eye out for delicious healthy recipes regularly posted to my blog.
#4 The App
You will gain access to the exclusive BDH app where you will be able to access, manage, log, and update everything relating to your program. You can even integrate all your favourite health and fitness applications and devices!
#5 Support
Depending on your budget and requirements, your program will come with varying levels of support. However, as standard, you will receive an onboarding call, ongoing fortnightly check-ins, and unlimited instant messaging support.
#6 Lifestyle Design
My ultimate goal is to help you live a healthier, happier, and longer life. Regular contact, expert coaching, and personalised habit trackers are just a few of the tools we will use to do that.
WILL YOU BE NEXT?