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Stoic Wellness has evolved out of the increasing need for a holistic platform where people can conveniently manage all their health and wellness concerns in one place and easily source practical, evidence-based services from legitimate professionals that are delivered in accordance with principals that have stood the test of time.
Put simply, we invigorate modern training knowledge with a time-tested philosophy to get you extraordinary results.
Fat Loss
There are a multitude of factors that affect a persons ability to shed fat. From energy balance and nutritional intake, to training intensity and hormonal balance. If one of these variable are off, those results will continue to allude you. However, through careful assessment, tailored programming, and mutual commitment, we will break out of that adipose prison.
Strength and Conditioning
Every athlete has specific training requirements dependent on their sport or activity, and position. It is essential that the specific movement patterns, energy requirements, load, tempos, and volumes are understood if one is going to maximise their potential and courteously crush the competition. Whether your training for your first event or are a seasoned professional, this service will help you navigate these complexities.
Hypertrophy
Mechanical tension, metabolic stress, and muscle damage. These are all key contributors to muscle growth. To utilise them you will need to optimise your training variables and carefully select the exercises most conducive to their attainment. You will also need to ensure you properly fuel your ambition, and get adequate rest to recover from your damage inducing sessions.
Fat Loss
There are a multitude of factors that affect a persons ability to shed fat. From energy balance and nutritional intake, to training intensity and hormonal balance. If one of these variable are off, those results will continue to allude you. However, through careful assessment, tailored programming, and mutual commitment, we will break out of that adipose prison.
Strength and Conditioning
Every athlete has specific training requirements dependent on their sport or activity, and position. It is essential that the specific movement patterns, energy requirements, load, tempos, and volumes are understood if one is going to maximise their potential and courteously crush the competition. Whether your training for your first event or are a seasoned professional, this service will help you navigate these complexities.
Hypertrophy
Mechanical tension, metabolic stress, and muscle damage. These are all key contributors to muscle growth. To utilise them you will need to optimise your training variables and carefully select the exercises most conducive to their attainment. You will also need to ensure you properly fuel your ambition, and get adequate rest to recover from your damage inducing sessions.